Core7 min read
Psychology: procedures that keep emotion off the ticket
You will not remove feeling. You can write rules that stop feeling from setting size and exits.
Emotion shows up as process breaks
Fear of missing a move pushes a late entry. Loss aversion moves a stop farther away. Recency bias treats the last two trades as the new truth. Revenge after a loss usually increases the hole. None of these require a new personality; they require a written size, a written invalidation, and a pause.
Routines lower the number of live decisions
A pre-session checklist, a maximum number of trades, and a review that separates execution from outcome reduce the moments where mood picks the next click. Judging skill from one result, or raising size to prove confidence, is the opposite of that routine.
Do not try to win the last trade back
The next ticket is a new sample, not a repair. If the session already hit its loss limit, the professional action is to stop. The work is to notice which bias appeared and to keep the same risk unit tomorrow.
Takeaways
- FOMO, moved stops, and revenge trades are process failures you can write rules against.
- Routines reduce the number of decisions you make while emotional.
- One trade does not prove skill; do not raise size to chase a loss.